Recently, I took several weeks without any form of technology, it was SO good taking time away and unplugging from the Matrix, just being present in the moment. I don't think we stop and think enough about how much information we are constantly bombarded with by Social Media ( with that comes comparing ourselves to others, ego validation, narcissism ect ) Internet, TV, movies, mainstream music ect.. even our day to day interaction with others and how all these seeds of thought, perspectives, propaganda and the need to consume subliminally get into our consciousness, so it's just so necessary to reflect and just strip away what we accumulate subconsciously that isn't congruent with our inner truth (and only you can decide what that is for YOU) and listen to our inner voices. The voice of your soul. Almost all the answers we seek outwardly we can find when we travel inwardly. I find it's easier for me to ground myself and be still out in nature. That is my sanctuary, however we are all traveling different paths and where we find comfort is high so get out into nature (or wherever brings you peace) and re - align yourself!!!
Peace and Love.